Weigh In record (no journal entry) for 09 January 2012
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2142 kcal
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Fat: 76.15g | Prot: 100.83g | Carb: 262.21g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Swirl Bagel, 100% Pure Orange Juice with Calcium & Vitamin D, French Vanilla Creamer, Coffee. Lunch: Chicken Breast, Chicken Breast, Macaroni & Cheese. Snacks/Other: Granny Smith Apple, 100% Natural String Cheese, Bananas, 100% Natural String Cheese, Creamy Peanut Butter, Ritz Snack Crackers. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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