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I've got muffin top, muffin bottom, muffin leg. Did poorly last night, but doing okay so far today. Now if I can just get through watching the nat champ football game tonight without overindulging.
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163.6 lb
Lost so far: 48.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2143 kcal
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Fat: 122.22g | Prot: 88.91g | Carb: 175.62g.
Breakfast: fage cherry yogurt, cherries, organic dry coconut, cashews. Lunch: sweet potato, steak. Dinner: beef stew. Snacks/Other: butter, popcorn, blackberry yogurt, walnuts, dried cherries, Organic 85% Dark Chocolate, Brown Cow Junior, cheddar cheese. more...
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steady weight
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