Fatima067's Journal, 20 November 2016

160.9 lb Lost so far: 52.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 103.40g | Prot: 93.08g | Carb: 15.90g.   Lunch: Kerrygold Softer Butter, Nutritech Premium Pure Whey, Coconut Oil, Woolworths Organic Ground Coffee. Dinner: Mixed Salad Greens, Roasted Grilled or Baked Chicken Thigh. Snacks/Other: USN MCT Oil 100% Pure, Lancewood High Fat Double Cream Yoghurt, USN Diet Whey Isolean (Wheytella). more...

2010 kcal

Activities & Exercise: Circuit Training - 30 minutes, Steps 10 000 - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...