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34.75 in waist
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155.4 lb
Lost so far: 43.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2016:
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216 kcal
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Fat: 9.36g | Prot: 4.51g | Carb: 29.84g.
Lunch: Red Sweet Pepper, Pepsi Diet Pepsi (Can), Walden Farms Fat Free Low Carb Caesar Salad Dressing, Kroger Romaine Hearts. Dinner: Salt, Pacific Natural Foods Poblano Pepper and Corn Chowder. more...
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losing 8.4 lb a week
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