Weigh In record (no journal entry) for 21 November 2016
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155.6 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2289 kcal
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Fat: 55.32g | Prot: 169.96g | Carb: 289.03g.
Breakfast: Bananas, 味全 0脂肪优酪乳, 木瓜, 西瓜, Mulberries, 苹果. Dinner: 坛坛乡 纯鲜剁辣椒, 盛记 香港辣椒酱, 卡拉香 花生, Cowala Instant Skim Milk Powder, 鸡胸肉（不吃皮）, Seamild instant oatmeal. more...
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losing 10.8 lb a week
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