Weigh In record (no journal entry) for 20 November 2016
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200.2 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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2189 kcal
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Fat: 63.50g | Prot: 190.64g | Carb: 221.26g.
Breakfast: Banana, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Lunch: Wegmans Light Mayonnaise, Wegmans Fat Free Sharp Cheddar Slices, StarKist Foods Chunk Light Tuna in Water, Wegmans Organic Sprouted Multigrain Sandwich Bread. Dinner: Great Value Frozen Broccoli Florets, Ba Con Nai Extra Fancy Jasmine Rice, Wegmans Boneless Skinless Chicken Breast Cutlets, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese. Snacks/Other: Wegmans Mixed Nuts. more...
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losing 9.8 lb a week
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