Weigh In record (no journal entry) for 20 November 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2016:
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1229 kcal
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Fat: 45.28g | Prot: 37.28g | Carb: 184.14g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Whole Wheat Spaghetti (Cooked), Vegetarian Vegetable Soup (Prepared with Water), Coffee, Blackberries, Strawberries, Apples, 100% Whole Wheat Bread, Cream Of Wheat, Oatmeal, Walnuts, Almonds. more...
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