mczupows's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

204.4 lb Lost so far: 0.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

546 kcal

Fat: 17.58g | Prot: 20.01g | Carb: 77.96g. Lunch: chili, velveeta, sara lee white bread. Snacks/Other: Cinnamon Apple Sauce (Lunch buddies). more...

2843 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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mczupows's Journal, 09 January 2012

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