catonine's Journal, 09 January 2012

I haven't gotten the courage up to exercise. I think I will start with 5 minutes and then try to work up to more.

237.5 lb Lost so far: 7.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 86.37g | Prot: 115.92g | Carb: 115.32g.   Lunch: Chicken Breast raw, skin not eaten, boneless, baby spinach, garlic powder, red sweet pepper, Chicken Stock, yellow onion, Carrots, zucchini, butter, Tamari Soy Sauce. Dinner: canned green beans, butter, spiral ham, pork sirloin. Snacks/Other: Peanut Brittle, Peanut Brittle, Clementines, avocado, Active Lifestyle Drink Mix - Raspberry Lemonade with Fiber, Fiber Gummies. more...

2624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...