Weigh In record (no journal entry) for 09 January 2012
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1741 kcal
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Fat: 58.30g | Prot: 48.96g | Carb: 238.97g.
Breakfast: Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D. Lunch: Nabisco, Clementines, Light Creamy Swiss Cheese. Dinner: Red Table Wine, Enriched White Home-Maid Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 15 Minute Soup w/Spinach, Artichokes and Totellini. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Slow Churned Rich & Creamy Mint Chocolate Chip, Kisses, Mini Luna Bar - Lemon Zest. more...
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gaining 4.2 lb a week
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