Weigh In record (no journal entry) for 20 November 2016
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179.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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2336 kcal
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Fat: 81.87g | Prot: 109.45g | Carb: 295.02g.
Breakfast: Lotus Speculoos (7,5g), Koffie met Melk. Lunch: Kippenbout, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen. Dinner: Boni Gouda Jong, Bruine Boterham, Délifin Filet de York, Bruine Boterham, Krabsalade, Gesneden Ham, Gedroogde Veenbessen (Gesuikerd), Ernell Kippenvleesbrood, Bruine Boterham. Snacks/Other: Lay's Oven Crispy Thins Olive Oil & Herbs, Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk, Vitalinea Vitalinea Plus Framboos, Vanille Wafel (Vetrijk), Koffie met Melk. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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