Tuckwez's Journal, 20 November 2016

169.3 lb Lost so far: 4.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 38.05g | Prot: 55.96g | Carb: 172.47g.   Breakfast: Silver Spoon White Sugar, Weetabix Weetabix, Whole Milk. Lunch: Coca-Cola Coca-Cola (Can), Chicken Wrap. Dinner: PizzaExpress Pepperoni. more...

2365 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...