johnrembo's Journal, 20 November 2016

125.4 lb Lost so far: 17.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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301 kcal

Fat: 13.20g | Prot: 13.74g | Carb: 31.98g.   Breakfast: Молочный Гостинец Творожный Десерт Взбитый, Danone Актимель, Кофе с Молоком. more...

1373 kcal

Activities & Exercise: Resting - 13 hours and 52 minutes, Sleeping - 10 hours and 8 minutes. more...