mona54's Journal, 20 November 2016

118.4 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1116 kcal

Fat: 61.60g | Prot: 52.31g | Carb: 66.36g.   Breakfast: Milkana Schmelzkäse Salami, Harry Soft Bröd, Kaffee. Lunch: Elstar, Tomaten, Zucchini, Lidl Putenhackfleisch. Dinner: Avocado, Gemischter Salat, Gut Langenhof Geflügel-Fleischwurst, Harzbube Handkäse Minis. Snacks/Other: Roter Tafelwein, Alesto Paranüsse aus Südamerika. more...

1793 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...