Weigh In record (no journal entry) for 09 January 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1673 kcal
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Fat: 51.79g | Prot: 60.49g | Carb: 238.45g.
Breakfast: Sugar, Cream (Half & Half), Strawberry, 1% Fat Milk, frosted flakes. Lunch: bacon bits, ken's lite ranch, chickpeas. Dinner: stir-fry sauce, chicken, jasmine rice. Snacks/Other: wheat thins, Gummy Bears, nature valley cinnamon. more...
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2677 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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