Weigh In record (no journal entry) for 06 February 2010
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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540 kcal
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Fat: 6.00g | Prot: 60.00g | Carb: 60.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee. more...
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gaining 7.0 lb a week
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ppinkley's weight history
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