Weigh In record (no journal entry) for 19 November 2016
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167.9 lb
Lost so far: 34.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1573 kcal
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Fat: 82.84g | Prot: 78.94g | Carb: 110.46g.
Lunch: Tyson White Meat Chicken Nuggets. Dinner: Oatmeal Snack, Tyson White Meat Chicken Nuggets, Lettuce, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Pepperjack Cheese. Snacks/Other: Nice! Magic Mix (Trail Mix), Daily Vitamins. more...
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losing 0.1 lb a week
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