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Started a lowering calorie diet. To lose 35 lbs in 5 months I will start off with eating under 1700 calories a day and slowly work my way down to just under 1500 calories a day.
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1526 kcal
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Fat: 76.88g | Prot: 73.58g | Carb: 138.10g.
Breakfast: Scrambled Egg, Original Red Raspberry Yogurt. Lunch: Jams and Preserves, Whole Wheat Bread, Natural Peanut Butter with Honey, 1% Fat Milk. Dinner: taco salad, Grapefruit (Pink and Red). more...
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losing 0.7 lb a week
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