Weigh In record (no journal entry) for 19 November 2016
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201.6 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2202 kcal
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Fat: 63.54g | Prot: 190.80g | Carb: 224.69g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter, Banana. Lunch: Wegmans Organic Sprouted Multigrain Sandwich Bread, StarKist Foods Chunk Light Tuna in Water, Wegmans Fat Free Sharp Cheddar Slices, Wegmans Light Mayonnaise. Dinner: Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Wegmans Boneless Skinless Chicken Breast Cutlets, Ba Con Nai Extra Fancy Jasmine Rice, Great Value Frozen Broccoli Florets. Snacks/Other: Wegmans Mixed Nuts. more...
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losing 3.3 lb a week
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