Weigh In record (no journal entry) for 19 November 2016
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180.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1975 kcal
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Fat: 78.65g | Prot: 92.84g | Carb: 170.46g.
Breakfast: Koffie met Melk. Dinner: Harde Parmezaanse Kaas, Ernell Kippenvleesbrood, Bruine Boterham, Irish Coffee, Cava, Knorr Vissaus, Gebakken of Geroosterde Zalm, Gebakken Aardappelen. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk, Vanille Wafel (Vetrijk), Quaker Havermout Reep Framboos & Granaatappel. more...
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2408 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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