Weigh In record (no journal entry) for 09 January 2012
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263.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1173 kcal
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Fat: 43.20g | Prot: 28.68g | Carb: 176.44g.
Breakfast: Coffee with Cream, Churn Style Butter, Instant Original Cereal. Lunch: Whole Milk, Peanut Butter, Banana, Applesauce with Sugar. Dinner: Whole Milk, Sour Cream, Cooked Carrots, Baked Potato (Peel Eaten). Snacks/Other: Cream (Half & Half), Pintos 'n Cheese, Cough Drops. more...
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2943 kcal
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Activities & Exercise:
:) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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