Weigh In record (no journal entry) for 19 November 2016
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177.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2772 kcal
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Fat: 67.52g | Prot: 186.54g | Carb: 376.40g.
Breakfast: Best Yet Mixed Berries, My Protine 2, Avena Oat Meal, Organic Large Brown Eggs, Almond Breeze Unsweetened Vanilla Milk, Organic Creamy Peanut Butter, Egg White, Total 0% Greek Yogurt, Banana. Lunch: Whole Wheat Tortilla, Brown Rice, Skinless Chicken Breast, Avocado, Black Beans. Dinner: Cucumber (Peeled), Celery, Skinless Chicken Breast, Sweet Potato, Carrots, Broccoli, Lettuce, Brown Rice. Snacks/Other: Honey Nut Cheerios, Corn Flakes, Gold Standard Natural 100% Whey, Granny Smith Apples, Almond Breeze Unsweetened Vanilla Milk, Total 0% Greek Yogurt, Banana, Peanuts, Great Value Raisins, Air Popped Popcorn, Almonds, Peanuts, Gala Apples. more...
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gaining 0.6 lb a week
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