Ramona0's Journal, 19 November 2016

278.2 lb Lost so far: 51.8 lb.    Still to go: 108.2 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 58.72g | Prot: 92.44g | Carb: 232.58g.   Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Red Lobster Irish Coffee, Mimosa, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Egg Roll with Beef and/or Pork, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...

4001 kcal

Activities & Exercise: Kickboxing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...