jstock40's Journal, 09 January 2012

228.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 86.44g | Prot: 77.35g | Carb: 241.88g.   Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Milk (Nonfat), Turkey Franks, Macaroni & Cheese 2%. Dinner: Captain's Calamari Rings. Snacks/Other: Zero Sports Drink. more...

3242 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...