Weigh In record (no journal entry) for 09 January 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1177 kcal
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Fat: 26.99g | Prot: 53.54g | Carb: 181.29g.
Breakfast: splenda, coffee, dannon light yogurt strawberry, special k honey oat. Lunch: egg boiled, special k shake. Dinner: pom juice, sugar, birds eye broccoli floret, red potato, pork chop. Snacks/Other: Diet dr pepper, Dole pears, special k chips, diet mt dew, special k pretzel bar. more...
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3552 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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