Weigh In record (no journal entry) for 19 November 2016
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160.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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6268 kcal
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Fat: 63.55g | Prot: 230.21g | Carb: 1178.16g.
Breakfast: Quaker Rice Cakes Caramel - MM, Quaker Rice Cakes Caramel - MM, Quaker Rice Cakes Caramel - MM, Quaker Rice Cakes Caramel - MM, Now Foods Ultra Omega 3, Now Foods Ultra Omega 3, Mandorle, Iso 100 Zero - MM, Market Pantry Original Syrup - MM, Success Basmati - MM, Mandorle, Oxygen Iso 100 Zero - MM, Market Pantry Original Syrup - MM, Success Basmati - MM, Now Foods Ultra Omega 3, Mandorle, Market Pantry Toasted Rice Cereal - MM, Hershey's Simply 5 Syrup Chocolate - MM, Iso 100 Zero - MM, Crystal Farms All Whites Egg - MM, Now Foods Ultra Omega 3, Mandorle, Market Pantry Toasted Rice Cereal - MM, Hershey's Simply 5 Syrup Chocolate - MM, Oxygen Iso 100 Zero - MM, Crystal Farms All Whites Egg - MM. Lunch: Red Bull Red Bull, Red Bull Red Bull, Hershey's Simply 5 Syrup Chocolate - MM, Patata Dolce Americana - MM, Quaker Rice Cakes Chocolate - MM. Dinner: Market Pantry Original Syrup - MM, Hershey's Simply 5 Syrup Chocolate - MM, Market Pantry Toasted Rice Cereal - MM, Patata Dolce Americana - MM, Quaker Rice Cakes Chocolate - MM. Snacks/Other: Oxygen Iso 100 Zero - MM, Red Bull Red Bull, Quaker Rice Cakes Chocolate - MM, Patata Dolce Americana - MM, Quaker Rice Cakes Caramel - MM, Red Bull Red Bull, Mandorle, Market Pantry Carrots - MM, Foster Farms Chicken - MM, Market Pantry Tomato Sauce - MM. more...
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gaining 13.9 lb a week
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