Weigh In record (no journal entry) for 19 November 2016
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1610 kcal
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Fat: 36.22g | Prot: 69.74g | Carb: 252.61g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: America's Choice Bacon Thick Sliced, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 14" Pepperoni Pizza. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. more...
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losing 4.2 lb a week
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