Weigh In record (no journal entry) for 19 November 2016
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222.0 lb
Lost so far: 17.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1306 kcal
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Fat: 54.60g | Prot: 77.01g | Carb: 145.51g.
Lunch: Cucumber (Peeled), Kraft Finely Shredded Mild Cheddar Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread, NutriSystem Nourish Tuna Salad. Dinner: NutriSystem Mushroom Risotto, Mushrooms, Simply Potatoes Diced Potatoes with Onion, Wegmans Diced Sweet Potatoes, Carrots. Snacks/Other: NutriSystem Chocolate Biscotti Bites, Hillshire Farm Black Forest Ham, Kraft Finely Shredded Mild Cheddar Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread, NutriSystem Vanilla Shortbread Cookies, NutriSystem Creamy Ranch Snack A Rounds. more...
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losing 2.6 lb a week
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