Weigh In record (no journal entry) for 19 November 2016
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199.3 lb
Lost so far: 54.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1130 kcal
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Fat: 53.38g | Prot: 42.16g | Carb: 114.06g.
Breakfast: Kaufland Granatapfelkerne, REWE Roggenmischbrot, Ölmühle Solling Kokosöl Nativ, Aldi Blütenhonig Cremig, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Rapunzel Kokosöl Nativ, Aldi Hähnchen-Unterschenkel, HAK Rotkohl mit Apfelstücken, Pellkartoffeln, Milch 1,5%. more...
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steady weight
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schoko ade's weight history
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