tbird-mike's Journal, 09 January 2012

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 73.69g | Prot: 188.40g | Carb: 318.99g.   Breakfast: Banana. Lunch: Crispy Rice Cereal, All-Bran Cereal, 2% Fat Milk. Dinner: Corn Bread & Muffin Mix, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...