Weigh In record (no journal entry) for 19 November 2016
|
169.1 lb
Lost so far: 64.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2016:
|
1911 kcal
|
Fat: 141.14g | Prot: 70.25g | Carb: 65.75g.
Breakfast: Leite de Coco, Ovo, Natural Life Farinha de Coco. Lunch: Alho, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Couve Refogada. Dinner: Abacate, Leite de Coco. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|