Weigh In record (no journal entry) for 19 November 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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3005 kcal
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Fat: 133.95g | Prot: 150.06g | Carb: 260.86g.
Breakfast: MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Yogurt, Coffee with Milk and Sugar. Lunch: Morrisons French Stick, Fried Egg, Sliced Ham, McCoy's Flame Grilled Steak Crisps (30g), Banana. Dinner: Peroni Lager (Bottle), Aldi Grated Cheddar Cheese, Asda Fig Rolls, Extra Virgin Olive Oil, Garlic, Chicken Breast, McCain Home Fries. Snacks/Other: Kit Kat Kit Kat, Kit Kat Kit Kat, McVitie's Gold Bar, Tangerine. more...
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3363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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wally.watson's weight history
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