Weigh In record (no journal entry) for 19 November 2016
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1015 kcal
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Fat: 47.08g | Prot: 48.26g | Carb: 94.23g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Meandros Joghurt nach Griechischer Art, Haferflocken, Chiquita Babybanane, Kaffee. Lunch: Hähnchenleber, Henglein Kartoffel-Gnocchi. Dinner: Sol&Mar Tortilla Con Cebolla. Snacks/Other: Lidl Löffelbiskuits, Kaffee. more...
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1777 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 7.7 lb a week
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