Weigh In record (no journal entry) for 09 January 2012
|
124.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1434 kcal
|
Fat: 48.75g | Prot: 55.27g | Carb: 133.64g.
Breakfast: chocolate kisses, arnold, cheddar cheese aged. Lunch: arnolds, chedar cheese. Dinner: vodka, brown rice. Snacks/Other: coconut oil, chicken, dove chocolate. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blewbarri's weight history
|