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Well, gained a little on my day off. I'm not exactly sure why, tried to eat pretty healthy and make good choices. Will work harder today. Tried to be more active and will try again today. Joined LA Fitness last night on the way home, will try to make it today, but wasn't planning to join until Monday, but the special ended today so I went by and took care of business. Have a friend that also goes to that gym and we are to meet at 5am on Monday for a workout before work. Yes that was 5am, I'm sorry to say, but I'll be there!!! Spin class is the one I want to attend. My goal for Monday is to stay on the bike for the whole class, won't try anything overly difficult for the first time back in a spin class, I still need to be able to go to work afterward.
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228.4 lb
Lost so far: 13.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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