Weigh In record (no journal entry) for 18 November 2016
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185.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1700 kcal
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Fat: 50.12g | Prot: 73.60g | Carb: 236.94g.
Breakfast: Cream Cheese Spread, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Everything Bagel. Lunch: Coca-Cola Diet Coke (20 oz Bottle), McDonald's French Fries (Medium), McDonald's Filet-O-Fish (No Tarter Sauce). Dinner: Snyder's of Hanover Mini Pretzels, Athenos Roasted Garlic Hummus, Penne, Salmon. more...
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steady weight
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morikap's weight history
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