Kimscheider's Journal, 06 February 2010

161.2 lb Lost so far: 7.2 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 37.05g | Prot: 68.66g | Carb: 256.33g.   Breakfast: Diet Pepsi, Bananas . Lunch: Rice Krispy Treats, 0 Calorie Sweetener, Unsweetened Iced Tea. Dinner: Salmon, Cooked Spinach (from Fresh, Fat Added in Cooking), Rice Noodles (Cooked). Snacks/Other: Chocolate Milk (Whole). more...

2250 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...