Weigh In record (no journal entry) for 19 November 2016
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157.4 lb
Lost so far: 13.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2124 kcal
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Fat: 54.63g | Prot: 170.27g | Carb: 244.09g.
Breakfast: 番茄. Lunch: 植物油, 芫荽叶/香菜, 西兰花, 红薯粉. Dinner: Mulberries, 盛记 香港辣椒酱, 雀巢 可可味滋滋, 卡拉香 花生, Kellogg's 谷维滋, Cowala Instant Skim Milk Powder, 鸡胸肉（不吃皮）. Snacks/Other: 和路雪 梦龙香草口味冰淇淋. more...
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losing 9.3 lb a week
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