Weigh In record (no journal entry) for 18 November 2016
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1521 kcal
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Fat: 62.91g | Prot: 56.73g | Carb: 194.80g.
Breakfast: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Powdered Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Peanut Butter and Jelly Sandwich. Dinner: Flour and Water Gravy, Market Day Meatloaf Topped with Catsup, Mashed Potato made with Milk (from Dry), Butter (Salted), Cooked Mature Onions (Fat Not Added in Cooking), Unsweetened Iced Tea. Snacks/Other: Starbucks Hot Chocolate (Grande). more...
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losing 2.1 lb a week
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