|
Mexican food lunch on Sunday. Cheese cake. Need I say more? Okay I will, two rum and cokes. Did some weight training too.
|
198.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1598 kcal
|
Fat: 68.84g | Prot: 49.22g | Carb: 203.50g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: peppers, biscuit, brown gravy, italian dressing, salad, mash potato, meatloaf. Dinner: cheese cake, Fat Free Raspberry Pecan Dressing, banana, celery, carrots, salad, apple, cashews. more...
|
gaining 3.5 lb a week
|