Weigh In record (no journal entry) for 18 November 2016
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1407 kcal
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Fat: 66.05g | Prot: 89.97g | Carb: 112.76g.
Breakfast: Blueberries, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla, Walnuts. Lunch: Kroger Chocolate Chocolate Chip Cookies, Whole Wheat Bread, Au Bon Pain Chicken Cobb with Avocado Salad. Dinner: Honey, Olive Garden Pasta e Fagioli, Salmon. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Cheddar Cheese. more...
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1843 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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