wjmood's Journal, 09 January 2012

186.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 14.83g | Prot: 77.86g | Carb: 191.82g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, Bananas , Decaffeinated Coffee. Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice, Cream of Chicken and Mushroom Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: tangerines. more...

2693 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...