Weigh In record (no journal entry) for 18 November 2016
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171.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2441 kcal
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Fat: 63.69g | Prot: 112.79g | Carb: 229.89g.
Lunch: Camote, Clara de Huevo. Dinner: Lomo Saltado. Snacks/Other: Tequeños, Cerveza. more...
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gaining 0.9 lb a week
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