mty01's Journal, 18 November 2016

183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 82.66g | Prot: 109.77g | Carb: 181.32g.   Breakfast: Water, Starbucks Holiday Spice Flat White (Grande). Lunch: Flour Tortilla, Daisy Light Sour Cream, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Costco Cheese Pizza, Costco Combo Pizza. more...

2802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...