Weigh In record (no journal entry) for 18 November 2016
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146.6 lb
Lost so far: 7.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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204 kcal
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Fat: 8.32g | Prot: 15.51g | Carb: 13.91g.
Breakfast: Coffee with Cream, Freshlike Mixed Vegetables, Pork Chop. more...
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losing 1.2 lb a week
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erika361's weight history
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