Weigh In record (no journal entry) for 18 November 2016
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227.5 lb
Lost so far: 14.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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3641 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 2.9 lb a week
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cmcavoy78's weight history
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