kristin1967's Journal, 18 November 2016

164.8 lb Lost so far: 9.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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660 kcal

Fat: 13.00g | Prot: 76.00g | Carb: 67.00g.   Breakfast: betterMD Shortbread Cookie Bar, betterMD Vanilla Pudding Shake AF. Lunch: betterMD Sweet and Salty Peanut Bar. Dinner: betterMD Vegetarian Chili with Beans. Snacks/Other: betterMD Lemonade Drink, betterMD Fulfill Mixed Fruit Drink, betterMD Cappuccino. more...

2004 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...