Weigh In record (no journal entry) for 18 November 2016
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280.8 lb
Lost so far: 49.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1886 kcal
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Fat: 79.48g | Prot: 83.85g | Carb: 224.51g.
Lunch: Central Market Drunken Noodles with Chicken. Dinner: Jason's Deli Sugar Cookie, Thin Crust Pizza with Meat, Cold Cut Sandwich Submarine with Lettuce and Tomato, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 18.2 lb a week
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