neilmalek's Journal, 09 January 2012

217.0 lb Lost so far: 1.6 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 124.91g | Prot: 130.30g | Carb: 234.16g.   Breakfast: Golden Delicious Apples, Banana, Almonds. Lunch: Seafood Lasagna. Dinner: Chicken Breast, Alfredo Sauce, Havarti Cheese, Plain Crepe. Snacks/Other: Mountain Dew (20 oz), Snickers Bar. more...

2522 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...