Weigh In record (no journal entry) for 09 January 2012
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231.0 lb
Lost so far: 43.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1582 kcal
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Fat: 61.68g | Prot: 126.29g | Carb: 120.98g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White, egg. Lunch: cafe steamers beef. Dinner: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: starburst, Instant Oatmeal - Fruit & Cream Variety Pack. more...
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4109 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 7.0 lb a week
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